I hope to create spaces where people feel safe to explore the depths of who they are and who they are becoming.
It is my calling to gather in community and hold space for those who are journeying home to Self

welcome

hi, you!

I’m Teale, your Rocky-Mountain-dwelling Yoga Teacher and Full Spectrum Doula.

I’m fascinated by human anatomy, movement, mind-body connection and the strength and tenacity of the human spirit.
Fortunately, and not by coincidence, I find myself teaching yoga and supporting women on their journeys through pregnancy and childbirth.

If you love heart to heart connection, deep conversations, and tenderness,
If you crave a place to be held, seen, heard and accepted,
If you seek a journey inward, a returning home,
Join me.

This is an inclusive and nurturing space offering holistic practices to help you connect with Self.
Thanks for being here, I look forward to connecting with you.

teale x

yoga

doula

sound

I have been to many of Teale’s classes and each one has been incredible in its own right.
Her sound bowl classes are absolutely incredible, transporting you into another level of meditation.
Would 100% recommend!
—K.M
Teale is one of the warmest people I’ve ever met! I was thrilled to learn that she was offering a 5 week postnatal yoga series - I absolutely loved it. As a new mom, it was a great way to dedicate time towards myself. It was also a great opportunity to connect with other parents and babies.
—A.F
Teale has a strong understanding of pregnancy and childbirth, and offers valuable guidance in a manner that is factual, yet gentle and highly personalised. Teale's ability to provide personalised, compassionate care helped me feel supported and empowered during childbirth.
—B.P