welcome

hi!

I’m Teale, your Rocky-Mountain-dwelling Yoga Teacher and Full Spectrum Doula.

I’m fascinated by human anatomy, movement, mind-body connection and the strength and tenacity of the human spirit.
I support expecting parents in the Bow Valley have empowered, embodied, autonomous births.

This is an inclusive and nurturing space offering holistic practices to help you connect with Self.
Thanks for being here, I look forward to connecting with you.

xo

Teale standing barefoot against a plain white wall, laughing, holding a book, with a vase of white roses on the floor beside her.

I’m the heart behind Bow Valley Doula, offering warm, grounded support to help you feel informed, confident, and connected throughout your journey.

Alongside my doula work, I also teach yoga and offer private sessions, group bookings and corporate events.

Learn more about what I offer and shoot me an enquiry if you are interested in working together!

✨

A pregnant person holding their belly outdoors during sunset or sunrise.

LAUNCHING SOON

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LAUNCHING SOON ~

The Portal

A comprehensive in-person childbirth education weekend to completely prepare you and your partner for an informed, empowered and autonomous birth.

Learn how to navigate your birth environment, how to work with your body rather than against it, and take home practical tools you can implement to calm your nervous system, breathe through intensity, and ride the waves of labour and birth.

LAUNCHES MAY 2026 - SIGN UP NOW

  • I have been to many of Teale’s classes and each one has been incredible in its own right.
    Her sound bowl classes are absolutely incredible, transporting you into another level of meditation.
    Would 100% recommend!

    —K.M

  • Teale is one of the warmest people I’ve ever met! I was thrilled to learn that she was offering a 5 week postnatal yoga series - I absolutely loved it. As a new mom, it was a great way to dedicate time towards myself. It was also a great opportunity to connect with other parents and babies.

    —A.F

  • Teale has a strong understanding of pregnancy and childbirth, and offers valuable guidance in a manner that is factual, yet gentle and highly personalised. Teale's ability to provide personalised, compassionate care helped me feel supported and empowered during childbirth.

    —B.P

View fullsize Hot days call for cool strategies, especially when you’re growing a tiny human! ☀️ ⛱️ Stay shaded and take indoor breaks. 🍉 Snack on water-rich fruits and veggies like watermelon, cucumber, strawberries, celery, and oranges. 🍹 Sip delicious,
View fullsize 3 years ago I walked out of my first birth, riding an Oxytocin high like I had never felt and brimming with so much gratitude, excitement and awe. Before I headed home I sat down to make notes and let everything spill out of me onto paper. I detaile
View fullsize Whether you’re looking to fire it up or slow it right down I’m ya gal 🙋🏻‍♀️ From private 1:1 bookings to large corporate events and every kind of party in between, I just love sharing the joy of movement (& stillness) with peop
View fullsize There are so many ways to call in additional support that don’t always look like having a doula at your birth. Curious about curating support that works for you? Hit the link in my bio to book a free 30min consultation and we can chat about wh
View fullsize hi 👋🏼 Thanks for being here! I’m Teale your local birth nerd, yoga teacher and all round cheerleader! Let’s cut to the chase, In the kindest possible way I do not care what kind of birth you have. Truly. What I do care about is t
View fullsize A moment for the skyscapes this year 🩵☁️✨
View fullsize 🤍🍊✨🍓🌼🪩🍒🤎🍂
View fullsize Those milkshake makers working around the clock in the most intelligent ways for you and your baby! Did you know your breast milk, 🥛 has all the nutrients, proteins, fats, sugars and antibodies your baby needs 🥛adjusts temperature to warm baby up
View fullsize Last week as I laid in bed miscarrying my third pregnancy, the words of Mary Oliver ran through my mind. “That time I thought I could not go any closer to grief without dying, I went closer and I did not die”. I’ve been here befor
View fullsize 🚨 NEW CLASS ALERT 🚨 Friends, I’m super excited to be adding this class to the schedule @flowstatebanff Join me every Friday for Core at Four! Our “core” is made up of muscles through the front and sides of the abdomen as wel