What is a Doula?
A Doula is an emotional, physical + educational support person for a birthing person and their partner/family.
A Doula provides continual care, support, guidance and education from pregnancy, through labour and delivery and into postpartum.
The word Doula derives from the Greek word “douleiá” (δουλειά) which translates as ‘a woman who serves’, stemming from a time when women gathered in reverence and birthed in community, supported and guided in sisterhood.
Doula’s are birth workers in our modern society and create a bridge of information, communication and support between the birthing woman, her partner, support team and care providers - in a home, birth centre or hospital setting.
It is never too early or late in your pregnancy or postpartum journey to reach out.
I look forward to connecting
with you!
Pregnancy & Birth
Customised Support
Tailor your support
I’m here to support your birth in whatever setting you choose, whether that is a home birth, hospital birth, or birth centre. Lets bring your birth vision to life!
Remove any uncertainty or doubt and step into your birth knowledgeable, empowered, autonomous and fully supported.
Consider all options and avenues available to you and with my help and guidance we will create customised birth preferences ready to take into your birth space.
White birth pool rentals in the Bow Valley, complete with everything you need for a smooth, supported home setup
Prenatal Yoga
Book your
free 30min consultation
Postpartum & Beyond
Supporting your journey into Motherhood
Welcome to Postpartum
Welcome to the fourth trimester! Whether you’re fresh in your postpartum journey, been here a while or looking ahead as you plan for this transition period, I’m SO glad you are here!
I offer day and overnight support where we tailor each visit to the current needs of you and your family.
Unsure of where to begin or what support best works for you, reach out and we can arrange a time to chat!
During a Postpartum Day Visit we will assess your individual needs and goals for the visit. We then prioritize what will best support you, sometimes that will look like rest, other times getting out the house, help with household chores, caring for baby - every visit is different based on your families needs on the day.
During an Overnight Visit the goal is simple - get you (and your partner) a full nights rest. With extensive experience caring for single and multiples you can rest easy knowing that overnight feeds and changes are taken care of. Wake up well-rested to a clean house (all bottles will be taken care of prior to leaving).
With over 15 years experience caring for children ranging from newborns to teens I am happy to provide childcare for your family.
Book your
free 30min consultation!
Feel free to bring your partner or support person + any questions you may have.
There is no commitment, pressure or obligation,
just an opportunity to get to know one another.
What’s next?
What are the next steps following our free consult?
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We have a no obligations chat to get to know one another, I will answer your questions and walk you through the services I offer.
We can meet virtually or in person at a coffee shop in either Banff or Canmore. -
Should you decide you want me to support your birth, I will send you a proposal with our contract and a payment portal for your 50% down payment.
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We schedule our three prenatal sessions between weeks 30-36 of pregnancy.
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I’ll join you the moment you decide you would like extra labour support, I’ll help you develop coping mechanisms, navigate labour and have an autonomous labour and delivery.
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A friendly drop in during early postpartum. A chance to discuss your birth, answer questions, connect you with resources, and love on you and babe!
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You continue to send me all the fun updates and milestones you and bub encounter together over the years!!!! *please
Pick my brains
Curious about what I do?
Looking to get into birth work?
Have questions for a Doula?
Just want to chat and be my bestie for 45mins?
Book a Pick My Brains session and we can virtually grab coffee, or tea, whatever you choose and chat about anything that’s on your mind.
FAQs
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I live in Banff Alberta and offer my services to Banff, Canmore, Lake Louise + Exshaw
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The best time to reach out is as soon as you feel called to explore doula support, and truly, there is no “too early” or “too late.” Many clients connect with me in early pregnancy to build a relationship, ask questions, and feel supported throughout their journey, while others reach out later in pregnancy when they’re seeking guidance, reassurance, or additional support as birth approaches.
I recommend getting in touch as early as you can to ensure availability and to allow us plenty of time to connect, but even if you’re further along, I encourage you to reach out, I’m always happy to explore how I can support you in this season.
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Yes absolutely! Everyone needs care and support as they step into this new chapter. If you are feeling the call to further support yourself and your family, please reach out, it would be my honour to support you.
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A million times, yes! One of the greatest gifts you can give a new parent or family is the gift of love and support.
Provide a new parent professional support and assistance during the early, sleep-deprived days! -
Yes! Book me for an overnight postpartum visit and enjoy a night of uninterrupted sleep, knowing your little one is taken care of.
