Birth Support Package

Your birth. Your way.
Whether you're planning a home birth, hospital birth, or birth centre experience, I’m here to walk alongside you with grounded, heart-led support.
Let’s bring your birth vision to life with confidence, clarity, and calm.

What’s Included in the Birth Support Package:

⋒ 3 Private Prenatal Sessions (two in person, one virtual)
⋒ Ongoing Support: Unlimited access to guidance, evidence-based resources, and local referrals from the time of booking
⋒ 24/7 On-Call Support beginning at 38 weeks until your baby is in your arms
⋒ Informed, Continuous Birth Support throughout your labour and delivery
⋒ Printed & Laminated Custom Birth Preferences to help you communicate your wishes clearly in any birth setting
⋒ Digital Birth Resource Guide with exercises, partner tools, hospital packing lists, meditations, affirmations & more
⋒ One 2 Hour In-Home Postpartum Visit within the first two weeks after birth

The 3 Prenatal Sessions 👇🏼

These three foundational meetings ensure we’re deeply connected and fully prepared before your birth begins.

✨ Prenatal 1:
Foundations of Birth

2 Hour In Home Visit
In this session, we build a strong understanding of what physiological birth really looks like.
We’ll cover:

👉🏼 The natural process of childbirth and how your body works with you

👉🏼 What encourages a smooth, undisturbed labour

👉🏼 What can interrupt or slow physiological birth

👉🏼 Understanding hospital protocols and the common cascade of interventions

👉🏼 Tools and ideas for creating a supportive birth environment wherever you give birth

✨ Prenatal 2:
Informed Planning
& Preferences

90-Minute Virtual Session
Together, we co-create your custom birth preferences document, while exploring:

👉🏼 Your hopes, goals, and any fears around birth

👉🏼 Information you may need to feel confident in making decisions

👉🏼 Your preferences for each stage: labour, pain management, medical interventions, delivery, newborn care, and cesarean planning (just in case)

👉🏼 Navigating choices in different birth settings with calm, clarity, and a sense of agency

✨ Prenatal 3:

Partner Prep
& Practical Tools

2 Hour In-Person Session
This is where we bring everything together.

We'll dive into:

👉🏼 The evolving role of the support person throughout labour

👉🏼 What different stages of labour look like, and how to respond to each with care

👉🏼 Using your breath, sound, and movement as tools (yes, we’ll explore the pelvic floor + vocal cords connection!)

👉🏼 Pain Gate Control Theory and how we can redirect the brain’s focus to reduce pain

👉🏼 How to advocate for your wishes in a medical setting

👉🏼 Preparing your body and mind holistically for birth

👉🏼 Nourishment in late pregnanc

👉🏼 Perineal massage

👉🏼 The Miles Circuit

👉🏼 What to pack in your hospital bag

👉🏼 Positive birth affirmations and mindset practices

Your Birth Experience

Once you hit 38 weeks, I’m officially on call for you — day or night. When labour begins, I’ll join you whenever you need and stay by your side through the birth of your baby. I offer continuous emotional, physical, and informational support throughout your entire labour and birth.

Postpartum Visit

Within the first two weeks of your baby’s arrival, I’ll come to your home for a two-hour postpartum check-in. We’ll debrief your birth story, tend to your physical and emotional wellbeing, troubleshoot feeding or sleep challenges, and make sure you feel held and supported in this tender transition.