Birth Support Package
Your birth. Your way.
Whether you're planning a home birth, hospital birth, or birth centre experience, I’m here to walk alongside you with grounded, heart-led support.
Let’s bring your birth vision to life with confidence, clarity, and calm.
What’s Included in the Birth Support Package:
⋒ 3 Private Prenatal Sessions (two in person, one virtual)
⋒ Ongoing Support: Unlimited access to guidance, evidence-based resources, and local referrals from the time of booking
⋒ 24/7 On-Call Support beginning at 38 weeks until your baby is in your arms
⋒ Informed, Continuous Birth Support throughout your labour and delivery
⋒ Printed & Laminated Custom Birth Preferences to help you communicate your wishes clearly in any birth setting
⋒ Digital Birth Resource Guide with exercises, partner tools, hospital packing lists, meditations, affirmations & more
⋒ One 2 Hour In-Home Postpartum Visit within the first two weeks after birth
The 3 Prenatal Sessions 👇🏼
These three foundational meetings ensure we’re deeply connected and fully prepared before your birth begins.
✨ Prenatal 1: Foundations of Birth
2 Hour In Home Visit
In this session, we build a strong understanding of what physiological birth really looks like.
We’ll cover:
The natural process of childbirth and how your body works with you
What encourages a smooth, undisturbed labour
What can interrupt or slow physiological birth
Understanding hospital protocols and the common cascade of interventions
Tools and ideas for creating a supportive birth environment wherever you give birth
✨ Prenatal 2: Informed Planning & Preferences
90-Minute Virtual Session
Together, we co-create your custom birth preferences document, while exploring:
Your hopes, goals, and any fears around birth
Information you may need to feel confident in making decisions
Your preferences for each stage: labour, pain management, medical interventions, delivery, newborn care, and cesarean planning (just in case)
Navigating choices in different birth settings with calm, clarity, and a sense of agency
✨ Prenatal 3: Partner Prep & Practical Tools
2 Hour In-Person Session
This is where we bring everything together.
We equip you — and your partner or support person — with practical tools and embodied wisdom.
We'll dive into:
The evolving role of the support person throughout labour
What different stages of labour look like, and how to respond to each with care
Using your breath, sound, and movement as tools (yes, we’ll explore the pelvic floor + vocal cords connection!)
Pain Gate Control Theory and how we can redirect the brain’s focus to reduce pain
How to advocate for your wishes in a medical setting
Preparing your body and mind holistically for birth
Nourishment in late pregnancy
Perineal massage and the Mile Circuit
What to pack in your hospital bag
Positive birth affirmations and mindset practices
Your Birth Experience
Once you hit 38 weeks, I’m officially on call for you — day or night. When labour begins, I’ll join you whenever you need and stay by your side through the birth of your baby. I offer continuous emotional, physical, and informational support throughout your entire labour and birth.
Postpartum Visit
Within the first two weeks of your baby’s arrival, I’ll come to your home for a two-hour postpartum check-in. We’ll debrief your birth story, tend to your physical and emotional wellbeing, troubleshoot feeding or sleep challenges, and make sure you feel held and supported in this tender transition.
