Let movement
Be Your medicine
Practice with me
I found yoga when I was 17 in the back of a gym class, I had little direction in life and even less body awareness. I knew pretty quickly I was in love with this kind of movement, it was the first time I had ever connected with my physical body in a way that was loving and positive and lacking the internal questioning of what everyone else was thinking or what I could be doing better.
I spent the better part of the next 13 years practicing with different teachers around the world, ebbing and flowing, and always coming back to my mat.
I now share my love of yoga with others so that they too can feel how it feels to place an altar at their feet and meet a new version of themselves.
Practice with me in person each week at Flow State Yoga Studio in Banff, or enquire about private bookings below.
I hope you join me!
Private Bookings
A private class is the perfect way to ensure you get a practice that is as unique as you are.
Whether you are booking a private 1:1 practice, or a group booking, a slow somatic practice, or a creative vinyasa flow I will create a customised class that meets your needs and allows you to drop out of your thinking mind and into the wisdom of your body.
*Studio hire is available for an additional $85 - capacity of 24 students.
Private 1:1 booking - $120 p/h
Group of 2-3 people - $200 p/h
Group of 4-20 people - $250 p/h
Private Studio Rental - $85 p/h
Groups of 20+ please enquire below.
Prenatal + Postpartum Yoga
I offer private 1:1 prenatal and postpartum yoga classes, completely tailored to your needs and stage of pregnancy.
Each session includes breathwork, safe and explorative movement, and a guided meditation.
Sessions can be held in your own home, or at Flow State Yoga Studio in Banff where you’ll have private access to a quiet studio space, mats and props.
If you’re looking to connect with other expecting mamas I also run a 6-week Prenatal Yoga Series at
Flow State Yoga Studio four times a year.
Each week we dive into a different theme around preparing for birth, blending gentle movement, breathwork, and education to support you through every part of your journey.
1:1 Prenatal/Postpartum Session - $120 p/h
Private Studio Rental - $85 p/h
Prenatal Yoga 6 Week Series
Where: Flow State Yoga Studio, Banff
Cost: $190
UPCOMING DATES:
Nov 2025 - Date TBC
Feb 2026 - Date TBC
May 2026 - Date TBC
Aug 2026 - Date TBC
A sound bath is a therapeutic, full-body listening experience that uses the resonant tones of crystal singing bowls and other instruments to promote deep relaxation and restoration. The vibrations move through and around you, helping to calm the nervous system, reduce stress and anxiety, improve sleep, and bring your energy into balance.
During a sound bath, you’ll be invited to find a comfortable position — lying down or seated — and use blankets, bolsters, eye pillows etc to create your own cocoon of comfort. We’ll begin with a few grounding breaths and a short guided meditation to help you settle and release tension before surrendering into the sounds.
As the tones and vibrations wash over you, your brain waves slow, guiding you to a peaceful state between wakefulness and sleep.
You may feel gentle waves of sensation, see colours or imagery, or simply drift into the most restful non-sleeping nap of your life.
We always close our practice with a few moments of silence, giving your body and mind time to integrate before slowly returning to the space around you.
Experience the stillness, softness, and magic for yourself.
The magic of sound healing
Private Soundbath 1-4 people - $200 p/h
Private Soundbath 5-10 people - $250 p/h
Groups of 10+, Bachelorettes,
Conferences - $300 p/h
ENQUIRE ABOUT BOOKING A CLASS
Fill out this form, let me know a little bit about what you are looking for and I’ll get back to you!
