A sound bath is a therapeutic and immersive full-body listening experience where participants are enveloped in resonant sounds and vibrations produced by crystal singing bowls and other various instruments.

The vibrations emanating from the bowls have a range of restorative and therapeutic effects, including reduced stress and anxiety, deep relaxation, improved sleep, and finding a sense of balance.

Vibrational frequencies align and balance your energy centres as they travel over and through your physical body, slowing down your brain waves and providing a unique and immersive healing experience at a cellular level,
while facilitating a deeper connection to Self.

During a Sound Bath you are invited to find a comfortable position either lying down or seated, we call in props and eye pillows to create a cocoon of ultimate comfort.
After an exploration of breath and a short guided meditation to soothe and stimulate the parasympathetic nervous system you are invited to surrender fully into a full-body listening experience.
As the crystal singing bowls and other various instruments create a symphony of sound and vibrations you are transported to a space that exists between the waking world and the sleeping world, often described as a dreamlike state.
While resting in this state the vibrations of the sound bowls work their magic, slowing down your brain waves and creating harmonious alignment. Some folks experience physical sensations, others see imagery or colours, others describe it as the best non-sleeping nap of their life.
We finish with five minutes of complete silence as we slowly resurface to close the practice.

What are you waiting for?
Experience the magic for yourself!