• A woman practicing yoga in a sitting cross-legged pose, with her right hand resting on her knee in a mudra gesture, near a window with sunlight and soft curtains.
  • A woman in black sportswear performing a yoga pose on a light floor beside cream-colored curtains with shadows cast by window blinds.
  • A woman stretching indoors near curtains with sunlight, wearing a black sports bra and black leggings.
  • A person in a yoga pose on a light-colored floor with white curtains in the background.
  • A woman in athletic clothing sits with her hands on her chest and stomach, near a window with light-colored curtains.
  • Person with dark hair stretching their arms above their head, with sunlight coming through window blinds in the background.
  • A woman in black athletic wear practicing yoga or dance stretches indoors near a window with sunlight and cream-colored curtains.
  • A woman doing yoga in front of a window with sunlight casting shadows.
  • A woman practicing yoga indoors, performing a headstand with legs extended upwards, in front of large window panes showing trees and a blue sky.
  • A woman performs a headstand yoga pose in a sunlit room with large windows and shadow patterns on the wall.
  • A woman practicing yoga in a bright room with large windows, performing a bridge pose.

let movement

be your medicine

Practice with me

I found yoga when I was 17 in the back of a gym class, I had little direction in life and even less body awareness.
I knew pretty quickly I was in love with this kind of movement, it was the first time I had ever connected with my physical body in a way that was loving and positive and lacking the internal questioning of what everyone else was thinking or what I could be doing better.

I spent the better part of the next
13 years practicing with different teachers around the world, ebbing and flowing, and always coming back to my mat.
I now share my love of yoga with others so that they too can feel how it feels to place an altar at their feet and meet a new version of themselves.

Practice with me in person each week at Flow State Yoga Studio in Banff, or enquire about private bookings below.

I hope you join me!

Two whole lemons and two lemon halves on a white cloth.
Banff Lululemon store in front of iconic Cascade Mountain on a sunny morning.
Lululemon symbol

🍋Lululemon
Ambassador

This next chapter feels big
- in the best way!

I’m honoured to be Banff’s Lululemon Ambassador and am excited to bring intentional offerings, and fun, community-focused events to life over the next two years.

A woman in a black sports bra and black leggings stretches with her arms raised, standing in front of cream-colored curtains.

Book me

for your next event

Looking to create a meaningful, personalised yoga experience?
Book me for your next event and we will piece together a practice that suits yours or your groups needs.

From private 1:1 sessions, to wellness retreats, corporate events, conferences, bachelorettes, or birthdays, I’ll guide you through movement, breathwork, meditation and sound healing in a way that is intentional and grounded.

Get in touch to book or learn more.

Let's Chat
Let's Chat
A pregnant woman with tattoos on her arms and torso, wearing a black tank top and black shorts, holding her pregnant belly with one hand, and touching her chest with the other.

A whole-body approach to pregnancy, combining safe movement, nervous system regulation, and practical tools to help you feel prepared, informed, and empowered for birth.

This four-week prenatal yoga program is designed to support you in feeling prepared, empowered, and deeply connected to your body and baby.
Each week, we explore a different aspect of pregnancy and birth, combining gentle movement, breathwork, mindfulness, and nervous system regulation to help you move with confidence and ease.

📍 Flow State Yoga Studio Banff
🗓️ March 14 - April 4th 2026

Preparing for birth:
A prenatal yoga series

Sign Up
Sign Up
Teale playing crystal singing bowls in a minimalistic room with sunlight casting geometric shadow patterns on the wall.

The magic
of sound healing

A therapeutic, full-body listening experience that uses the resonant tones of crystal singing bowls and other instruments to promote deep relaxation and restoration.

The vibrations move through and around your body, helping to calm your nervous system, reduce stress and anxiety, improve sleep, and bring your energy into balance.

As the tones and vibrations wash over you, your brain waves slow, guiding you to a peaceful state between wakefulness and sleep.

We close our practice with a few moments of silence, giving your body and mind time to integrate before slowly returning to the space around you.

Experience the stillness, softness, and magic for yourself.

Enquire
Enquire

  • Teale is a kind spirit with a gentle soul. Thoughtful and patient, the space she holds for her students is a safe haven, filled with love and the very best energy. I very much look forward to her classes every week. She communicates so well and makes you feel very comfortable. I encourage everyone to try out one of Teale’s classes!

    — C.P

  • Absolutely love Teale's classes. She’s in tune with her students experience level and how to direct me (a beginner) through the poses whilst at the same time offering advanced options to the more experienced students in class.

    — K.M

  • Teale's classes are like wading through warm honey. Her soothing voice and ethereal presence create a warm and inviting space to dive into the complexities of body and mind. I always leave her classes feeling more grounded and at ease. If you haven’t tried one of her classes you’re missing out.

    — C.R