Birth Education

Remove any uncertainty or doubt and step into your birth knowledgeable, empowered, autonomous and fully supported.

I offer private birth education for you and your partner/support team and gain a deeper understanding of what is happening on an anatomical, energetic and emotional level during labour and delivery.

Take a look at birth through both a scientific and holistic lens and step into your labour with intention.

This birth education consists of
2 x 90min sessions - in person or virtual
1 x 30min virtual breathwork practice What we cover in birth education:

⋒ The physiological stages of labour
⋒ Breathing Techniques
⋒ Hormones in Labour
⋒ Labour Positions - breaking down positions for different stages of labour
⋒ Birth Positions - breaking down positions for different positioning of baby
⋒ Pain Management - holistic + medical
⋒ The role of the support person or team
⋒ Comfort Measures your support person can provide
⋒ Advocacy during labour
⋒ Nourishment before + during
⋒ Preparing for labour
⋒ Perineal Massage
⋒ The Miles Circut
⋒ When to head to the hospital/birthing centre
⋒ Preparing for your postpartum period
⋒ Plus a Q+A to answer any questions